Videos

Basic Resistance Band Exercises
http://www.youtube.com/watch?v=KtXYh39VWVc

Short functional training demo with one of my awesome clients
http://www.youtube.com/watch?v=ORhBuiAh35I

Some balance exercises using no weight
http://www.youtube.com/watch?v=z6CyOvYTlZc

Responses

  1. […] Videos Posted by: Chad | September 15, 2009 […]

    By: The resistance band « Shelton Personal Training on September 15, 2009
    at 8:55 pm

    Reply


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